Sleep is a major pillar of health and wellness. Join us to understand the importance of quality sleep for cognition & brain health, the latest research on sleep disorders and how to optimise your day to support a good night’s sleep.

Associate Professor Melinda Jackson, will unpack and explore:

• What a ‘good night’s sleep’ really means
• How our sleep changes as we age
• The impact of poor sleep on brain health and cognition
• The relationship between sleep, mental health, memory & energy
• The latest research on sleep disorders (insomnia & sleep apnea)
• Increased risk of dementia due to poor sleep
• Useful sleep hygiene strategies to set you up for a good night’s sleep

Bookings are essential!

About Associate Professor Melinda Jackson

Associate Professor Melinda L. Jackson is an academic and sleep psychologist, and heads the Sleep, Cognition and Mood Laboratory in the School of Psychological Sciences, Monash University. Her research examines the impact of sleep loss and sleep disorders on cognition, mood, and brain health, and explores the impact of different treatment approaches, including cognitive behavioural therapy for insomnia and mindfulness, to address sleep issues in community and cognitive populations.

Time: 6.00pm  - 7.30pm 

Clicke here to get tickets

Date: Wednesday, 27 November, 2024
Location: NIIM. Level 3, 11 - 23 Burwood Road, Hawthorn, VIC 3122

Further details at :
https://niim.com.au/education/events/rest-assured-the-science-behind-quality-sleep

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